The Sleep School is worth every penny.
Britain's leading sleep expert.
A dream come true for insomniacs.
Now when I go to bed I am asleep within minutes.
I would recommend The Sleep School to anyone who has wrestled with Insomnia.
I am so pleased it was a natural approach not involving the use of drugs.
…why you need to stop
struggling to start sleeping
…the things you
…everything that shows up
in your mind & body
…your days to the full
to sleep well every night
Discover will identify your insomnia risks, triggers and symptoms, and most radically, how your attempts to get rid of them could be inadvertently fuelling your insomnia.
…that sleep is a natural biological process that can’t be controlled and doing so can unhelpfully push it further away
…that good sleep is achieved by learning how to stay in your bed at night with both wakefulness and your fears
…that approaching insomnia in a gentle, informative and playful manner is the key to overcoming it
…that you do NOT need to drink warm milk, have warm baths or engage in lengthy wind downs to get to sleep (unless you really want to!).
Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.
He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).
He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.
1 Day Workshop
Sat , 25th October - 10am to 5pm
Coram, London, WC1N 1AZ
3 Week Course
Tuesdays - 7th, 14th & 28th Oct 2014
Lumen, London, WC1V 3RP
Sorry, there are currently no upcoming Holiday Retreats.
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