The revolutionary drug-free approach to overcoming insomnia

Start sleeping well today

  • The Sleep School is worth every penny.
    The Sleep School is worth every penny.
  • Britain's leading sleep expert.
    The Sleep School skillfully resets you back into a healthy sleep pattern. A must for those suffering from insomnia.
  • A dream come true for insomniacs.
    A dream come true for insomniacs.

Recommended by 100% of event attendees in 2012 & 2013

  • Now when I go to bed I am asleep within minutes.

    Rachel
    London, UK

  • I would recommend The Sleep School to anyone who has wrestled with Insomnia.

    Suzie
    Sydney, Australia

  • I am so pleased it was a natural approach not involving the use of drugs.

    Daniel
    Manchester, UK

  • Discover

    Discover

  • Accept

    Accept

  • Welcome

    Welcome

  • Build

    Build

  • Live

    Live

Learn how to sleep well every night

Take The Sleep School Insomnia Survey now

Take the Survey

Take the Survey

The struggle with sleeplessness prolongs and worsens insomnia

We break this vicious cycle of Insomnia through our globally pioneering use of Acceptance & Commitment Therapy (ACT) & Mindfulness for chronic Insomnia.

Approach static

We guide you through 5 simple steps to overcome your insomnia

  • Discover will identify your insomnia risks, triggers and symptoms, and most radically, how your attempts to get rid of them could be inadvertently fuelling your insomnia.

  • …that sleep is a natural biological process that can’t be controlled and doing so can unhelpfully push it further away

    …that good sleep is achieved by learning how to stay in your bed at night with both wakefulness and your fears

    …that approaching insomnia in a gentle, informative and playful manner is the key to overcoming it

    …that you do NOT need to drink warm milk, have warm baths or engage in lengthy wind downs to get to sleep (unless you really want to!).

Dr Guy Meadows

About Dr Guy Meadows

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.

He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).

He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.

To enquire about booking a 1on1 session with Dr Guy please click here. For more information about the 1on1 sessions please click here.

Learn how to sleep well every night

  • Discover

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  • Accept

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  • Welcome

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  • Build

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  • Live

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Find out how we can help you
Take The Sleep School Survey now

Take the Survey

Take the Survey