…why you need to stop struggling to start sleeping
…the things you cannot change
…everything that shows up in your mind & body
…your new sleeping pattern
…your days to the full to sleep well every night
Discover will identify your insomnia risks, triggers and symptoms, and most radically, how your attempts to get rid of them could be inadvertently fuelling your insomnia.
…that sleep is a natural biological process that can’t be controlled and doing so can unhelpfully push it further away
…that good sleep is achieved by learning how to stay in your bed at night with both wakefulness and your fears
…that approaching insomnia in a gentle, informative and playful manner is the key to overcoming it
…that you do NOT need to drink warm milk, have warm baths or engage in lengthy wind downs to get to sleep (unless you really want to!).