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Trusted Sleep Experts

Professional

Sleep & stress

support

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Insomnia

Effective natural

insomnia help

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Baby

Sleep help

for parents

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Schools

School Education

Programmes

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Professional

Sleep & stress

support

Learn More

Insomnia

Effective natural

insomnia help

Learn More

Baby

Sleep help

for parents

Learn More

Schools

School Education

Programmes

Learn More

Professional

Sleep & stress

support

Learn More

Insomnia

Effective natural

insomnia help

Learn More

Baby

Sleep help

for parents

Learn More

Schools

School Education

Programmes

Learn More
  • Daily Mail
    A dream come true for Insomniacs.
  • The Times
    UK's leading sleep expert.
  • The Guardian
    Worth every penny.

Team

  • illustration

    Dr. Claire Durant

    Claire is our Neuro-Psycho-Pharmacologist. She runs our corporate programmes.

  • illustration

    Dr. Guy Meadows

    Guy is a Co-Founder of The Sleep School and our Clinical Director.

  • illustration

    Dr. Kat Lederle

    Kat is our Circadian Rhythm and Fatigue Specialist. She runs our workshops and private clinics.

  • illustration

    Adrian Baxter

    Aid is a Co-Founder of The Sleep School and our Business Director.

Trusted Global Sleep Experts
We are trusted by the world’s leading businesses to improve their employees’ sleep and performance
  • bat
  • unilever
  • danone
  • nestle
  • pandg
  • lbg
  • boaml
  • barclays
  • bankofireland
  • mastercard
  • kearney
  • mckinsey
  • bainandco
  • bcg
  • pwc
  • nhs
  • treasury
  • thecoal
  • londonpolice
  • cambridge
  • clifford
  • ashurst
  • freshfields
  • linklaters
  • nortonrose
  • fremantle
  • itv
  • amv
  • adamandeve
  • ogilvy
Find out how we can help your employees to thrive
View our clients by industry
  • bat
  • unilever
  • danone
  • nestle
  • pandg
  • lbg
  • boaml
  • barclays
  • bankofireland
  • mastercard
  • kearney
  • bainandco
  • bcg
  • mckinsey
  • pwc
  • nhs
  • londonpolice
  • thecoal
  • treasury
  • cambridge
  • itv
  • amv
  • adamandeve
  • ogilvy
  • fremantle
Find out how we can help your employees to thrive
We’ve helped tens of thousands of insomniacs and professionals around the world to sleep better, naturally
  • sleep_book
    The Sleep Book
    Published in 8 languages
  • private_clinics
    Private Clinics
    Over 10,000 private consultations
  • sleep_app
    Sleep School App
    Used in over 50 countries worldwide
Find out how we can help improve your sleep
We’ve helped the world’s most loved brands to create and promote their sleep-based products and services
  • ikea
  • estee
  • philips
  • muji
  • marriott
  • nbreavis
  • resmed
  • samsung
Find out how we can help promote your brand

Sleep School Blog

Evidence-based sleep education and support to help the world sleep better
How to Overcome Sleep Anxiety
How to Overcome Sleep Anxiety
Anxiety is a collection of emotional and physical sensations which arrive in your body in response to...
How to Manage Chronic insomnia
How to Manage Chronic insomnia
Insomnia involves difficulty falling to sleep, maintaining sleep, waking too early, or experiencing u...
Top 10 Tips to Overcome Insomnia
Top 10 Tips to Overcome Insomnia
At The Sleep School, we understand that it's natural to want to fight against your insomnia, it can b...
Mental Health and Sleep
Mental Health and Sleep
Mental disorders are among the leading causes of ill-health and disability worldwide, with one in fo...
Surviving the End of the Financial Year
How to manage stress at work
The wellbeing and mental health of employees are a crucial determinant in their engagement, retention...
Could a good night’s sleep lead to a better Brexit deal?
The 5 Sleep Essentials
Being comfortable, both physically and mentally, is something we as humans are constantly striving to...
Top 10 Tips for Getting your Baby to Sleep
Top 10 Tips for Getting your Baby to Sleep
Below are The Sleep School's Top Tips to help your baby establish a strong sleeping pattern for life....
My Baby Sleeps Through the Night…Why Can’t I?
My Baby Sleeps Through the Night…Why Can’t I?
Everyone can sleep, but there are times in our lives when it is harder than others. As a new Mum or D...
How to Sleep Well During Pregnancy
How to Sleep Well During Pregnancy
For many new mums-to-be, sleep disturbances can be an ongoing concern during their pregnancy. Nausea,...

Media Coverage

We have over ten years of experience working with the media as a leading authority on the importance of sleep and how to achieve it.
We have appeared on live and recorded broadcast shows on the following TV channels
four
bbc
itv
A selection of the national press and magazine titles we have contributed to
financial_times
the_guardian
city_am
the_times
daily_mail
evening_standard