Helping professionals sleep well to perform better

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Our Purpose

We supercharge employees’ daytime performance by enabling them to switch off and sleep well.

Why sleep matters to your employees and business, and why poor sleep costs the economy £40 billion each year.

Read the RAND Europe 2016 Report

Our Clients

Global leaders in wellbeing & performance

Strategic Approach

Every programme we create is bespoke - because every business is unique.

  • Analyse

    We analyse your workforce's stressors and sleep needs & identify target groups

  • Build

    We build bespoke sleep education programmes specific to your company's needs

  • Educate

    We educate employees with highly engaging live events & digital products

  • Support

    We suport high need individuals and groups with private clinics and workshops

  • Measure

    We measure the impact & effectiveness of our programmes


Average before and after programme results

  • 69% improvement in daytime stress management
  • 81% improved their ability to separate work from home
  • 88% saw improvements in their overall sleep quality
(Post Sleep School Professional programme results, conducted with 3 FTSE 100 companies, 2016)

Client Reviews

  • Olaf Dehnbostel
    Global HR Director - Personal Care
    “A highly practical & relevant programme which changed my attitude towards sleep as a performance-enhancing activity. Highly recommended as a team development element to strengthen resilience and performance."
  • David Wherrett
    Director of Workforce, Cambridge University Hospital
    “An exceptionally well received event, giving attendees a real insight into tools and techniques to get a good night’s sleep. There was a real sense of shared understanding of things we all can benefit from. The conversations about the program have lasted well beyond the event with many commenting that their sleep patterns had improved.”
  • Pari Shah
    HR Director
    “Starcom Mediavest Group have had the pleasure of working with The Sleep School since 2010 – delivering sleep seminars, one-to-one sessions and webinars. We work in an industry where employees find it difficult to switch off, especially at night. The Sleep School’s advice and methods on how to sleep better and background knowledge of sleep in general has had an extremely positive effect on those who have attended the sessions. In some cases, this has been life-changing for the employee.”
  • Louise Ablewhite
    HR Director
    “The Sleep School came and did four sessions with us as part of an month long program aimed at promoting employee health & happiness – they were the stars of the show!  Friendly, fun, useful and engaging – I am asked constantly when they will be coming back”.
  • Sarah Strain
    Experience and Event Director
    "For many of our staff the 'Sleep to Perform' session was their first insight into the importance of sleep on performance. The engaging and informative sessions hit a chord with our staff many of who are still feeling the benefits of his advice to this day."
  • Tanya Shakespeare
    Compliance Director
    “The Sleep School’s proramme was a fascinating insight into the science behind why we need to sleep, and why it so often goes wrong.  The workshop was packed with practical tips for those who find sleep difficult.  Understanding the reasons behind the common pitfalls brings the subject to life and dramatically improves the likelihood of absorbing the key messages, getting a better night’s sleep and, ultimately, performing better during the day.”
  • Kate Jones
    Student Support and Wellbeing Director
    “The Sleep School’s programme offers practical advice and tips delivered in a refreshing, engaging way. Usually delivered in the lead up to the examinations period when our students are getting very little sleep due to stress and worries, the seminars are always tailored to the issues most effecting the students making it very one of our most popular wellbeing talks.”